3 Top Exercise To Tone Your Belly

Looking for some quick fat removal exercises? Then, here’s exactly what you are looking for:

#1 Coiled Alternate Pelvis

This abdominal exercise is ideal for beginners who want to build their abs without risk of injury.

Part of the abdominals worked: The right muscle of the abdomen.

Implementation tips:

• Stand on the ground on your back

• Bend your knees at 90 ° keeping your feet on the ground

• Bring the left knee to your chest level then return to the initial position while trying to master the movement, then do the same with the other leg

• The lower back should always be in contact with the ground

• Heels button

#2 Heels Button

This exercise is ideal for slimming down and strengthening the oblique abs.

Part of the abdominals worked: Oblique muscles outside the abdomen.

Implementation tips:

• Stand on the ground on your back

• Bend your knees at 90 ° keeping your feet on the ground

• Peel the shoulders off the ground, and touch with your hand alternately the left heel, then the right heel

• The shoulders are detached for the duration of the movement and the abdominals remain contracted

#3 Crunch

This movement is undoubtedly the best known abdominal exercise, but yet it is often poorly executed ...

Part of the abdominals worked: Right muscle of the abdomen.

Implementation tips:

• Stand on the ground on your back

• Bend your knees at 90 ° keeping your feet on the ground

• Place your hands at ear level, but not behind your head to avoid helping yourself by pulling your neck

• Peel the shoulders off the ground by a few centimeters by contracting the abdominals a maximum, hold the position for a second and then return to the initial position

These three abdominal exercises are perfectly suited for beginner women who want to build their abs to have a firmer and more toned waist. You can also include the best-weighted vest for women for optimum results. Using weight vests in women’s fitness exercises helps you lose more in less time.

Precautions To Consider:

Take Into Account Your Environment

Before doing your physical activity session, check the weather forecast. This will allow you to adapt the duration, intensity, and schedule of practice according to weather conditions. If it is very hot, remember to hydrate yourself abundantly to compensate for the loss of water from your body due to increased sweating.

Your indoor or outdoor physical activity must also be adapted in the event of outdoor air pollution as announced in the information and alert bulletins. In the event of a pollution alert, follow the recommendations issued by the authorities. In general, it is recommended to avoid practicing physical activity outdoors for the specified duration especially for children and pregnant women.

After The Effort… Stay Tuned To Your Body!

After long-term physical activity, of high or unusual intensity, it is normal to feel some tiredness, a feeling of weariness, or muscle pain. And if you have a few aches in the following days, rest assured: this is just as normal, especially if you have not done any sport for a long time. Your muscles must get used to being stressed in this way.

However, your body can also send you warning signals, the main ones of which are:

• Muscle pain from waking and persisting over the days.

• The feeling of general tiredness persists during the day and drowsiness after meals.

• Difficult sleep, poor quality sleep.

• The alternation between feelings of irritability and weariness.

Listening to these signals is a good way to set your tolerance for different levels of physical activity. If you are confronted with these signals, lighten the intensity and duration of your sport a little.